Hi!
I took some time off from the blog, not that anyone even noticed, but I wasn’t feeling inspired to share my ideas with the world, so I just stepped away for a while. Nothing bad was happening, however, I just felt like I was getting boring, so I explored the earth and universe a little, and now I’m back in action.
Just because I wasn’t sharing my ideas, however, doesn’t mean I wasn’t having them. Actually, the reality is that I was going through a vortex of new, exciting, anxiety creating situations that ultimately returned me right back where I started: right here, in this exact spot. I relapsed into having expectations for life, so you know how this works. I set a ball into motion, with the greatest of expectioans. Life is predictable, blah blah blah, and I always hope for the best in people, blah blah blah. The result has been the same my entire life...a sad disappointed moment where life shocks me back to the reality that I can only anticipate myself, my thoughts, my words, and my actions.
Simply put, I just want everyone to be living their best lives, being their truest, most authentic selves, and really working to be GREAT! That’s the expectation to which I hold myself, others around me, not so much.
So, a few things happened that added to my stent of mild hibernation. Luckily, I hold steady to the theory that only I can satisfy my own yearnings and/cravings out of life. I sought out my theoretical drawing board, made a few recommendations to myself, and began switching gears. The journey of life is sooo complicated, but I try to keep it as simple as possible, which is incredibly difficult because the folks around me are living such complex lives. That is fine, but for my own personal well-being, I need simplicity. (That’s such a contradiction, because if you’ve ever seen my home/garden, is a mishmash of things, but that’s just because I like nice things and everything has its place.)
I tried to formulate ways to get back to that simple state of being. I’m sure I’m not the only one that starts out with a clear intention of being simplistic, but then life says, “nah, I don’t really do simple, so here’s a healthy serving of complex, and you’ll figure it out, because I made you resilient, and this can’t necessarily kill you. K?”
I focused on my core personal values:
1. Be authentic.
2. Live as well as I can.
3. Listen to others and pull guidance through the lessons they’ve already learned.
4. Be present.
5. Focus on growth, not on aging.
6. Practice what I preach.
Unintentionally, I had created another cluster of unsatisfying things in my life, so it was time to clean up the clutter and get back to the aforementioned values. That’s the person I want to be, so I don’t understand why I sometimes regress back into that old groove and those old habits, but luckily, life is forgiving.
After a few trips, focusing on soul searching, my birthday, a few hot dates, and some really good conversation with the great people in my life, I regrouped and started on the next leg of my journey.
I don’t do vulnerability very well, which is why it’s not up in the list of core values, but I want to take a moment to be vulnerable: My birthday is difficult for me, not because of aging, because I still feel 17.5 or something, but because it’s an anniversary date, also. My life was dramatically changed on my 30th birthday, and I still work to find peace in that anniversary date. No one needs to know the details, unless you’re hard up for knowing other people’s business, which makes you a sideways gossip, but there’s always an anxiety ridden buildup that comes with my birthday. I’m a work in progress, so I know one day, I’ll be able to be fine with it, but 3 years later, it’s still a difficult day for me. End scene.
I’ve been exploring a lot, lately. I’m not trying to find the answers to life, I’m just making sure that I use my time on this earth wisely. For a long time, I focused so much energy on making sure I was doing the things I needed to do to get me to the grand finale. I realized that while working on all of those things, I missed out on a few awesome opportunities. I can’t get those chances back, and that makes me somewhat sad, however, it inspires me to be available when potential opportunities arise.
You can’t get back life missed. Don’t ever forget that. It’s one of the most important things to keep at the forefront of your focus. I’ve stopped making excuses that forced me to miss out on life experiences. I would avoid situations because, I always had this idea that I knew exactly how things were going to go or how they would work out or not work out. That is complete bullshittery, and nonsense. Even Miss Cleo couldn’t predict the future, so why was I ever bold enough to think that I could?! I am confident in one thing, if I’m there, I’ll have an experience. If I’m not there, I missed out. Who wants to intentionally miss out?!!!
Changes:
4 years ago, I was in a beautiful mixture of stress from work life, personal life, family life, and some other nonsense that has been shifted out of my life. At that time, I needed help. I sought counseling and my doctor prescribed a medium dosage of an anxiety medication to help me survive that stressful time. I knew it was temporary, but I couldn’t predict how long I would need to be on the prescription. Recently, I made the decision, with my doctors assistance, to get off the medicine. I wasn’t sure if I could live well without it. I’m sure there are people that can relate. And if you can relate, please share your story, because it’s extremely important for people to understand. A lot of people have a misconception that taking anxiety medicines or antidepressants means you’re crazy, that’s just not true. There is a definite stigma attached to those prescriptions, heck, I even had to convince myself that it was acceptable. I needed help living life, period, because I wasn’t strong enough at that time in my life to do it alone. Literally, on a daily basis, I hear stories of people not being confident to be their truest authentic selves. That’s a problem. There should be no solid reason as to why someone would deny himself or herself the best life possible, especially for a reason as correctable as anxiety. For me, anxiety was an excuse. I was carrying too heavy of a load in my life, that was the real problem. I thought it was possible to be 4 different people at one time. Just so you know, it’s not. I had to take several steps back from intense relationships I had built because I was sooooo thinly sliced in my life that I didn’t have my own identity anymore. It was extremely difficult and not everyone understood, but I had to make those decisions to be my own healthy human.
Eventually, I owned my life, again. There were still stressful times, but I was able to cope and find solutions to deal with those problems in my life. I found my strength. It was inside all along, but society had made me feel like I wasn’t secure enough in myself to be me. I’m me. And now, I’m me, without assistance. I’m Tyler, the communicator, the artist, the chef, the traveler, the blogger, the family man, the friend I’ve always wanted to be, and I hope to keep adding to the list. I didn’t know it could be like this, and now I live a confident life. I will always have nervous habits and I can’t promise I’ll be without anxiety for the rest of my life, but I understand myself a lot better now. I can’t wait to see what the future holds. You know you’ll see and hear about it!
Life has gotten a lot better, and I’m having a lot more fun with it because I released those anxiety excuses. I feel empowered and alive. If you struggle with anxiety or depression, think deep within yourself, I found the strength. It may be possible for you, also. #livingmybestlife
TT